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We’re often told to “advocate for ourselves” in medical settings — to speak up, ask questions, and make sure we’re heard. But for many people, that’s easier said than done.The reality is, even the most capable, educated, or confident person can feel small in an exam room. Power dynamics, time pressure, and past experiences of being dismissed can make self-advocacy feel intimidating or even unsafe. In this post, we’ll explore why self-advocacy in healthcare is so challenging,

How to Spot Red and Green Flags When Choosing the Right Provider for You

A good appointment should bring clarity, collaboration, and a concrete next step. Even if the diagnosis is uncertain, the plan should not be. Whether the path involves further testing, a specialist referral, or a simple “let’s watch and wait,” patients deserve to understand why that approach was chosen and what comes next.