Coaching structure

Every coaching collaboration begins with a 90-minute, 'taking the first step' session. Before we meet, I take time to carefully review your intake paperwork, past medical history, and any information you choose to share ahead of time. This allows our first session to be focused, personalized, and meaningful from the very start.

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During this longer session, we’ll take a thoughtful look at your full story and begin identifying key priorities and next steps. This foundational work helps ensure that your care and coaching are tailored to your unique needs and goals.

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After the initial session, we’ll decide together what kind of ongoing support feels most helpful. Follow-up sessions are scheduled for up to an hour (typically 45–60 minutes) at a set rate—providing enough time to explore what’s most important without feeling rushed. Below are common themes that come up in my work with clients—see what resonates most for you.